I am Tola, a registered psychotherapist with a curious, compassionate, and collaborative approach to the work. I believe that healing requires unlearning the parts of ourselves and experiences that keep us burdened in favour of kinder ways of being. I recognize that the journey towards healing is not easy or liner, but it can be fulfilling and rewarding along the way.

Areas of Practice

I work specifically with individuals (18+) experiencing relational difficulties and attachment trauma, stress, anxiety and symptoms of burnout, and faith-based anxieties or trauma.

Therapeutic Approaches

My passion in the therapeutic alliance is rooted in creating a relationship built on safety, trust, and non-judgement. I take an integrative approach to therapy and draw from attachment-based modalities, Emotion Focused Therapy (EFT), narrative therapy, and relational therapy.

Education

I have a Master’s degree in Counselling, Psychotherapy, and Spirituality from Saint Paul University. I continue to engage with ongoing professional development to further my knowledge of therapy tools and techniques.

Fun Fact

I’m a plant girlie 🪴 and coffee enthusiast ☕️. I love reading 📚 and connecting to the stories of others.

I am Tola, a registered psychotherapist with a curious, compassionate, and collaborative approac... Read More